Approfondimenti sulla salute intestinale: consigli supportati dalla scienza per una pancia più felice

It: Unlock science-backed tips for a happier belly. Learn gut health basics, the best foods, and simple lifestyle tweaks to reduce bloating and boost digestion. In this guide, you’ll discover practical gut health insights that translate research into everyday actions—from mindful eating to meal timing and hydration. Understanding how your gut works can empower you to notice which foods trigger discomfort and which habits support smoother digestion. Behind the scenes, InnerBuddies powers a white-label Gut Health Operating System that companies can use to bring advanced gut microbiome testing to their customers. This modular platform packs features that matter for real-world results: a Gut Microbiome Health Index (0–100) calculated through an exclusive IP deal with EAFIT University in Colombia; a set of top 40 Bacteria abundances to benchmark your microbiome against a healthy cohort; and Bacteria functions that are categorized as positive or negative so you can see where you stand on functional pathways. Learn how a partner brand can transform their offerings with a test like this: InnerBuddies microbiome test, and explore opportunities to collaborate at our B2B program. Beyond numbers, gut health insights become practical advice. InnerBuddies combines data from 3-day food diaries with stool samples to power personalized nutrition guidance tailored to your gut microbiome. The system also translates recommendations into personalized probiotics and prebiotics suggestions to support your goals, whether you’re chasing better digestion, healthy aging, or sport performance. For ongoing access to insights and customized plans, check out InnerBuddies Gut Health Membership for ongoing guidance. Whether you’re a consumer seeking science-backed gut health insights or a business looking to offer best-in-class testing, InnerBuddies has you covered. The same core platform and insights available to B2B partners are accessible to consumers, making high-quality gut health testing and advice reachable for individuals. Start with a gut health test to reveal your personalized profile, or join a subscription for ongoing tips, tracking, and updates—discover more at the product page, or partner with us to power your own gut health solutions: microbiome test, gut health membership, and become a partner.