It provides fast, practical tips to ease indigestion, cramps, and bloating, delivering real gastrointestinal relief today. Starting with simple actions that can be done in minutes—such as sipping warm water or peppermint tea, eating small, bland meals, and avoiding heavy or highly fatty foods for a few hours—can be effective. Ginger may help settle the stomach, while staying well-hydrated supports smoother digestion. A short, gentle walk after meals can help move gas and reduce discomfort, and practicing relaxed breathing can calm the gut during cranky moments. For bloating and cramps, applying a warm compress to the abdomen, trying a gentle abdominal massage, or doing light stretching can encourage gut movement. Slow, diaphragmatic breathing can ease tightness in the abdominal area. If symptoms persist, considering non-prescription options advised by a healthcare professional and keeping a simple diary of foods and symptoms to identify triggers is recommended. Since every gut responds differently, it is important to give these tips some time to work and observe what helps most. Beyond quick fixes, many seek gastrointestinal relief through deeper insights into gut health. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. It is a modular platform with numerous unique features, including a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, as well as Bacteria Abundances (top 40) and Bacteria Functions categorized as positive or negative, with comparisons to a healthy cohort to show individual standing. More information about their microbiome test can be found at InnerBuddies microbiome test. The platform also supports Target Group Analysis for more in-depth exploration of specific goals such as Healthy Aging, Endurance Sport, Skin & Hair Health, and more. It includes Personalized Nutrition Advice based on 3-day food diaries aligned with stool data and Personalized Probiotics and Prebiotics Advice tailored to each individual’s unique gut microbiome. InnerBuddies provides gut test solutions directly to consumers, with all B2B options available to individuals as well. Discover their consumer and business offerings at InnerBuddies Gut Health Membership and InnerBuddies B2B partnerships.