Discover the 7 best anti-inflammatory foods to lower inflammation, boost immunity, and ease aches. When you focus on foods that lower inflammation, you can swap everyday meals for simple, tasty choices that fit into a busy day. Think blueberries or strawberries on yogurt, salmon for a heart-healthy dose of omega-3s, a drizzle of extra-virgin olive oil over leafy greens, turmeric and ginger in warm smoothies or stir-fries, and nuts like almonds or walnuts for crunch and fullness. These foods that lower inflammation help quiet inflammatory pathways while supporting steady energy and mood throughout the day. More than flavor, these foods influence your gut microbiome—the key player in inflammation, immunity, and comfort after a long day. The connection between foods that lower inflammation and a healthy gut microbiome is a core part of what InnerBuddies offers. InnerBuddies provides a white-label Gut Health Operating System that brands can use to power their own gut microbiome testing products, or you can explore direct consumer options. The platform provides a Gut Microbiome Health Index (0–100), derived from an exclusive collaboration with EAFIT University in Colombia, plus insights into Bacteria abundances and Bacteria functions, showing how your profile stacks up against a healthy cohort. Target Group analysis digs into how the gut microbiome behaves for specific goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—so you can see which functional pathways matter most. Paired with personalized nutrition advice that translates your 3-day food diaries into concrete tweaks, InnerBuddies helps you tune the foods that lower inflammation to your unique gut profile. The system can also generate personalized probiotics and prebiotics recommendations, maximizing the impact of your anti-inflammatory diet while staying practical and delicious. InnerBuddies also delivers gut test solutions directly to consumers, with the same powerful tools available to B2B partners and individual followers. Ready to dive deeper? Learn more about the InnerBuddies Microbiome Test here: InnerBuddies Microbiome Test, or join the community through the Gut Health Membership: Gut Health Membership. If you’re a business looking to empower your own gut-health products, explore becoming a partner: Become a partner.