Discover 7 mood-boosting foods that raise gut serotonin. These foods can help lift mood and support gut health by fueling the gut-brain axis and serotonin production in the lining of your digestive system. In this guide, it will show how tasty picks can translate into real daily benefits. To view the full list and learn why each item matters, click to see the list. Understanding how what you eat affects your gut is easier with a platform like InnerBuddies’ white-label Gut Health Operating System. This solution powers gut microbiome testing products and turns data into action. It features a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, plus insights into the top 40 bacteria and their functions, so you can compare your results to a healthy cohort across both bacterial abundances and metabolic pathways. Learn more on the InnerBuddies product page. InnerBuddies also delivers Target Group analysis, covering domains like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, to tailor guidance to your priorities. The platform’s personalized nutrition advice uses your 3-day food diaries alongside stool data to suggest foods that shape your unique gut microbiome, plus personalized probiotic and prebiotic recommendations. For brands exploring white-label consumer tests, see how these capabilities can be deployed via the InnerBuddies B2B page. Whether it’s a consumer seeking mood-supporting foods or a company building gut-health experiences, InnerBuddies provides the tools to translate microbiome insights into real-world guidance. If it’s curiosity about direct-to-consumer gut testing, check out the product options; for ongoing guidance, explore the InnerBuddies subscription page; and for partnerships, visit the InnerBuddies B2B page.
Come aumentare naturalmente la serotonina attraverso il microbiomaLa serotonina è spesso chiamata il "neurotrasmettitore del buonumore". Gioca un ruolo enorme... Leggi di più
