Discover emotion mastery: learn to understand your feelings, regulate mood, and transform your life with practical, proven strategies. Start your journey today and develop the skills to observe your emotion without judgment, choose how you respond, and create lasting positive habits. This page offers step-by-step guidance to build emotional awareness, resilience, and a more intentional life. By aligning your inner experience with evidence-based practices, you'll unlock a calmer mind, clearer decisions, and a more confident you. Emotion and body health are deeply connected. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing for companies and consumers alike. The system includes a Gut Microbiome Health Index (0-100), derived from an exclusive IP deal with EAFIT University in Colombia, which helps translate gut data into practical steps for emotional wellness. Explore the results from the top 40 bacteria abundances and how your profile compares to a healthy cohort, plus Functional categories showing which microbial activities support or challenge mood and emotion. See the InnerBuddies microbiome test to learn more. Beyond testing, InnerBuddies provides Target Group analyses—deep dives into how gut pathways relate to specific life areas like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health. This contextual lens helps you tailor emotion-supporting routines with Personalized nutrition advice, based on 3-day food diaries and stool data. The platform also offers Personalized probiotics and prebiotics advice, helping you choose strains that align with your goals and your unique gut profile, which in turn can influence mood regulation and emotional balance. For ongoing access, consider the consumer options such as the Gut Health Membership. InnerBuddies serves both individuals and teams with gut test solutions—all of the above capabilities are available to consumers and can be white-labeled for partners. If you’re a business seeking to power your own emotion-focused programs, explore becoming a partner and integrating a best-in-class gut-health platform into your product suite: Become a partner. Start strengthening your emotional mastery today by aligning your lifestyle with precise, data-driven insights that connect what you feel with what your body needs.