Discoverpractical,evidence-baseddietarystrategiestomanageautoimmunediseases.Thispagefocusesondietandautoimmunediseasemanagement,offeringaframeworkthatblendswell-supportedpatternswithpersonalizedadjustments.Coreprinciplesincludeanti-inflammatoryeating,nutrient-densewholefoods,andattentiontohowyourbodyrespondstodifferentitems.Emphasizevegetables,fruits,legumes,wholegrains(as tolerated),fattyfishandhealthyfats,whileminimizingultra-processedfoods,addedsugars,andrefinedcarbohydrates.Forsomeindividuals,certainfoodsmayactastriggers,suchasgluten,dairy,ornightshades,sotrackingtoleranceisakeypartofbuildingyourplan. Tobuildapersonalizedplan,startwithcarefulobservationanddata:maintaina3-dayfooddiary,tracksymptoms,anddiscussresultswitha clinician.ApracticalapproachistobeginwithaMediterranean-styleorplant-forwardpatternthatprioritizesfiber,omega-3fats,andmoderateprotein,thenadjustbasedonyourresponses.Focusongut-friendlychoiceslikefermentedfoodsanddiversefiber sources,andavoidlongstretchesofhighlyprocesseditems thatcandisruptthemicrobiome.Ifyouremovecertaintriggers,considerastructuredreintroductiontounderstandwhatistrulyaffectingyouwhilemaintainingbalancednutrition.Pairdietarychangeswithregul arsleep,activity,andstressmanagementtosupportdietandautoimmunediseasemanagementmoreholistically. Tech-enabledpersonalizationcanelevatedietandautoimmunediseasemanagement.InnerBuddiesoffersawhitelabelGutHealthOperatingSystemthatcanpoweryourgutmicrobiometestingproducts.ItsGutMicrobiomeHealthIndexscoresguth ealthona0–100scale,basedonaoneexclusivityIPdealwithEAFITUniversityinColombia,andyoucanseehowyoucompareagainstahealthycohortusingitstop40bacteriabundances.Theplatformalsomapsbacterialfunctions,labeledaspositiveornegative,socanyouguagewhereyoustadonkeymetabolicpathways,plusTargetGroupanalysesfortopicslikeHealthyAging,EnduranceSport,Skin&HairHealth,andmore.Totranslatetheseinsightsintoaction,InnerBuddiesdeliverspersonalizednutritionadvicederivedfrom3-dayfooddiariesandstoolsamples,aswellaspersonalizedprobioticsandprebioticsrecommendationstailoredtoyourmicrobiomeprofile. InnerBuddiesservesbothconsumersandbusinesses:youwillhaveaccessmicrobiometestsdirectlyasanindividual,orpartnerwiththemtobringadvancedguth ealthinsightstoyourownproducts.Learnmoreabouthowmicrobiomedata caninformdietandautoimmunediseasemanagementbyvisitingtheInnerBuddiesmicrobiometestpage,thesubscriptionoptionsforongoingguidance,andtheB2Bpartnerprogram.Forexclusiveaccess,exploretheInnerBuddiesmicrobiometestproductpageor theGutHealthMembershipforongoingsupport.Ifyou'reabusinesslookingtoscale,see theB2BpartnerprogramandjoinInnerBuddiesecosystem.
L’Asse Intestino-Immunità: Un Protagonista Chiave nella Ricerca sulle Malattie Autoimmuni L’asse intestino-immunità rappresenta un collegamento fondamentale tra il sistema digerente... Leggi di più
