Discover the 7 best anti-aging foods to slow aging and look younger. These seven anti-aging foods deliver a smart mix of antioxidants, healthy fats, and essential nutrients that support skin, energy, and vitality. The lineup includes blueberries, leafy greens like spinach and kale, fatty fish such as salmon, nuts and seeds (walnuts or almonds), extra-virgin olive oil, yogurt or kefir, and green tea. Beyond surface shine, anti-aging foods influence the gut microbiome, a key driver of aging and skin health. InnerBuddies helps you translate that science into action with features like the Gut Microbiome Health Index, a 0–100 score that reflects overall gut health based on an exclusive collaboration with EAFIT University in Colombia. You’ll also see how your Abundances of the top 40 bacteria compare to a healthy cohort, and how your bacteria functions map to positive or negative pathways. For deeper insight, use Target Group analyses—for Healthy Aging and other themes—to focus on the pathways most relevant to you. If you’re a business, check the InnerBuddies B2B page to learn about partnering your own gut health products. Putting these ideas into daily practice starts with smart meal planning: add a handful of berries to breakfast, drizzle olive oil on vegetables, choose fatty fish a couple of times a week, snack on nuts, and swap in yogurt-based snacks instead of something more processed. For those who want a more personalized touch, InnerBuddies uses information from three-day food diaries alongside stool samples to generate personalized nutrition advice and probiotic recommendations tailored to your unique gut microbiome. To explore the science behind these insights, check the microbiome test on the product page. For ongoing support, consider the Gut Health Membership for science-backed tips, progress tracking, and ongoing personalization. Learn more at the Gut Health Membership page. If you’re interested in how InnerBuddies can empower your organization or clinic with a white-label gut health solution, you can also explore partnership options on the B2B page.