Unlock better digestion with 7 proven intestinal reset steps. These intestinal reset strategies are simple, science-backed, and designed to restore gut health, reduce bloating, and boost energy—so you can feel lighter and more energized throughout the day. By combining targeted dietary changes, mindful habits, and gentle lifestyle tweaks, you support your gut’s natural rhythms and create lasting improvements in digestion, energy, and overall wellbeing. To put these strategies into practice, you need reliable data and tools. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The modular platform includes a Gut Microbiome Health Index (0–100) derived from an exclusive partnership with EAFIT University in Colombia, giving an objective snapshot of gut health. It also presents your top 40 bacterial abundances and how they compare to a healthy cohort, plus function categories that label bacterial metabolic activities as positive or negative, so you can target the steps that matter most. For deeper insight, Target Group Analysis guides strategies tailored to specific goals like Healthy Aging, Endurance Sport, or Skin & Hair Health. Discover more about the InnerBuddies microbiome test. Your intestinal reset strategies are powered by personalization. InnerBuddies uses data from three-day food diaries aligned with stool samples to fuel a large database that explains how individual foods influence your microbiome. This enables personalized nutrition advice, recommending exactly which foods, portions, and timing support your reset goals. The system can also suggest personalized probiotics and prebiotics strains that match your objectives and your unique gut profile, helping you move more quickly from bloating and fatigue toward steady energy and comfort. If you’re seeking ongoing guidance, the Gut Health Membership provides continuing support and updated recommendations. Whether you want consumer-level testing or white-label solutions for your brand, InnerBuddies has you covered. You can explore direct consumer options or partner with InnerBuddies to power your own gut health products by visiting the Become a Partner page. To get started with personal insights today, check out the InnerBuddies microbiome test and consider the subscription for ongoing support.